Top 20 Wild Edible & Medicinal Plants to Gather in Autumn

Fall Foraging	Bearberry or Kinnikinnick  Arctostaphylos uvaursi   Kinnikinnick is a common evergreen shrub with reddish, scaly bark and thick, leathery leaves 4 centimeters long and 1 centimeter wide. It has white flowers and bright red fruits. Habitat and Distribution: Look for kinnikinnick in sandy or rocky soil. Edible berries raw or cooked. You can make a refreshing tea from its young leaves.

Blackberry, Raspberry
Rubus  Blackberries and raspberries are known to most by their prickly stems (canes) that grow upward, arching back toward the ground. They have alternate, usually compound leaves. Their fruits may be red, black, yellow, or orange.Habitat and Distribution: Grow in open, sunny areas at the edge of woods, lakes, streams, and roads. Edible Parts: The fruits and peeled young shoots are edible. Other Uses: Use the leaves to make tea. To treat diarrhea, drink a tea made by brewing the dried root bark of the blackberry bush.

  

Burdock and Thistles 

Burdock

Arctium minus

Description: These large biennial herbs stand 1 - 2.5 m tall and have broad alternate leaves with several flower heads. The leaves are ovate to oblong, even cordate and up to 50 cm long. The flowers are tubular, pink or purplish. The seeds are borne in prickly burrs. Edible parts & Uses: The young shoots and leaves are cooked as a green. The inner pith of the stems can be eaten raw. The roots are eaten both boiled and roasted and are often used as a coffee substitute.

An infusion of the roots is used to stimulating bile flow and has a mild laxative effect. The tea or a tincture of the roots has been used for stomach complaints and for a prolapsed uterus. A decoction of the roots is used for gout and rheumatism, to wash sores and traditionally as an antidote after eating poisonous food, especially mushrooms. The powdered seeds have been used as a diuretic. The leaves can be used as a poultice for poison ivy, poison oak, to soothe skin irritations, for impetigo, syphilis, gonorrhea and sunburn.
The seeds are an excellent diuretic. A tincture of the seed has been used as a folk remedy for joint inflammation.

Cattail 

Typha latifolia  

Description: Cattails are grasslike plants with strap-shaped leaves 1 to 5 centimeters wide and growing up to 1.8 meters tall. The male flowers are borne in a dense mass above the female flowers. These last only a short time, leaving the female flowers that develop into the brown cattail. Pollen from the male flowers is often abundant and bright yellow.Habitat and Distribution: Cattails are found throughout most of the world. Look for them in full sun areas at the margins of lakes, streams, canals, rivers, and brackish water.

Edible Parts: The young tender shoots are edible raw or cooked. The rhizome is often very tough but is a rich source of starch. Pound the rhizome to remove the starch and use as a flour. The pollen is also an exceptional source of starch. When the cattail is immature and still green, you can boil the female portion and eat it like corn on the cob.

Other Uses: The dried leaves are an excellent source of weaving material you can use to make floats and rafts. The cottony seeds make good pillow stuffing and insulation. The fluff makes excellent tinder. Dried cattails are effective insect repellents when burned.

Chicory

Chicory Cichorium intybus  

Description: This plant grows up to 1.8 meters tall. It has leaves clustered at the base of the stem and some leaves on the stem. The base leaves resemble those of the dandelion. The flowers are sky blue and stay open only on sunny days. Chicory has a milky juice.

Habitat and Distribution: Look for chicory in old fields, waste areas, weedy lots, and along roads. It is a native of Europe and Asia, but is also found in Africa and most of North America where it grows as a weed.

Edible Parts: All parts are edible. Eat the young leaves as a salad or boil to eat as a vegetable. Cook the roots as a vegetable. For use as a coffee substitute, roast the roots until they are dark brown and then pulverize them.

  

Coltsfoot

Petasites spp. (a.k.a. Tussilago spp.)

Description: This perennial herb rises from a thick creeping rhizome, with large basal leaves. The flower stalk grows up to 30 cm tall in early spring, fruiting and dying usually before the leaves show. The flowers are purple, white or yellow, the stem reddish. The leaves are from thumb size to 30 cm.

Habitat & Distribution: Coltsfoot can be found on stream banks, in swamps and wet tundra. Edible parts and other uses: The young flowering stem is a tasty spring vegetable, steamed, or stir fried. The young leaves are also edible. The rootstock may be roasted and then eaten.

The most common use for this herb is cough suppression. It is applied to cases of whooping cough, asthma, bronchial congestion and shortness of breath. It was used (in the form of a smudge) by many Natives to cure problems caused by smoking too much. It has also been used for menstrual cramps.Externally, a decoction or poultice can be made to alleviate the discomfort of sores, insect bites and arthritic pain.

  

Cranberry Vaccinium macrocarpon

Description: This plant has tiny leaves arranged alternately. Its stem creeps along the ground. Its fruits are red berries.

Habitat and Distribution: It only grows in open, sunny, wet areas in the colder regions of the Northern Hemisphere.

Edible Parts: The berries are very tart when eaten raw. Cook in a small amount of water and add sugar, if available, to make a jelly.

Other Uses: Cranberries may act as a diuretic. They are useful for treating urinary tract infections.

   

Crowberry

Empetrum nigrum  

Description: This is a dwarf evergreen shrub with short needlelike leaves. It has small, shiny, black berries that remain on the bush throughout the winter.

Habitat and Distribution: Look for this plant in tundra throughout arctic regions of North America and Eurasia.

Edible Parts: The fruits are edible fresh or can be dried for later use.

  

Dandelion Taraxacum

 Description: Dandelion leaves have a jagged edge, grow close to the ground, and are seldom more than 20 cm long. Bright yellow blooms in several species. Habitat and Distribution: Grow in open, sunny locations everywhere.

Edible Parts: All parts are edible. Eat leaves raw or cooked. Boil the roots as a vegetable. Roots roasted and ground are a good coffee substitute. High in vitamins A, C and calcium. Other Uses: white juice in flower stems as glue.

  

Day Lilies

Hemerocallis fulva  

Description: This plant has unspotted, tawny blossoms that open for 1 day only. It has long, swordlike, green basal leaves. Its root is a mass of swollen and elongated tubers.

Habitat and Distribution: Daylilies are found worldwide in Tropic and Temperate Zones. They are grown as a vegetable in the Orient and as an ornamental plant elsewhere.

Edible Parts: The young green leaves are edible raw or cooked. Tubers are also edible raw or cooked. You can eat its flowers raw, but they taste better cooked. You can also fry the flowers for storage. Eating too many of the raw flowers may cause diarrhea.

  

Fireweed 

Epilobium angustifolium  

Description: This plant grows up to 1.8 meters tall. Large, showy, pink flowers and lance-shaped leaves. 

Habitat and Distribution: Tall fireweed is found in open woods, on hillsides, on stream banks, and near seashores. Especially abundant in burned-over areas. Considered invasive species in Nova Scotia. 

Edible Parts: The leaves, stems, and flowers are edible in the spring but tough in summer. You can split open the stems of old plants and eat the pith raw.

  

Horsetail Equisetum sp.

Description: Horsetails are perennial plants with jointed, branched, creeping root stocks. The aerial stems are jointed with scale-like leaves at the nodes, which are encased in a toothed sheath. The internodes are hollow. The branches are whorled from the nodes, when present. The plant reproduces from spore-bearing, terminal cones. Horsetails contain a large amount of silica, and has been used for polishing metal and wood.Habitat & Distribution: Horsetails are common in a wide distribution, from lowlands to the high alpine. They are found in moist and shallow aquatic habitats.Edible Parts: The outer tissue can be peeled away and the sweet inner pulp eaten raw. The young heads of this common plant can be boiled like asparagus, but it is advisable to boil them for about 20 minutes with a change of water (if large amounts are being eaten), due to their toxic effect. After Equisetum is boiled, it can be mixed with flour or dipped in an egg and crumb mixture, then fried. Horsetail roots are somewhat tuberous and can be eaten raw in the early spring or boiled later in the season.

Some Indians and early settlers used the stems of horsetail as a stimulating tea but its most prominent property is as a diuretic. It may also be used to help heal wounds, applied in the form of a poultice.  Ingested, it is believed to be good for all internal bleeding, and as a connective tissue strengthener.Caution:  Dosages over ½ a pound may lead to symptoms of poisoning.  There are several chemicals in this plant that have slightly toxic effects -- typically the destruction of thiamine (a B vitamin). Consumption of B vitamins will speedily reverse major side effects.

  

Juniper Juniperus species

Description: Junipers, sometimes called cedars, are trees or shrubs with very small, scalelike leaves densely crowded around the branches. Each leaf is less than 1.2 centimeters long. All species have a distinct aroma resembling the well-known cedar. The berrylike cones are usually blue and covered with a whitish wax.

Habitat and Distribution: Look for junipers in open, dry, sunny areas throughout North America and northern Europe. Some species are found in southeastern Europe, across Asia to Japan, and in the mountains of North Africa. Edible Parts: The berries and twigs are edible. Eat the berries raw or roast the seeds to use as a coffee substitute. Use dried and crushed berries as a seasoning for meat. Gather young twigs to make a tea. CAUTION    Many plants may be called cedars but are not related to junipers and may be harmful. Always look for the berrylike structures, needle leaves, and resinous, fragrant sap to be sure the plant you have is a juniper.

  

Lotus Nelumbo species

Description: Commonly called Water Lilies. There are two species of lotus: one has yellow flowers and the other pink flowers. The flowers are large and showy. The leaves, which may float on or rise above the surface of the water, often reach 1.5 meters in radius. The fruit has a distinctive flattened shape and contains up to 20 hard seeds.

Habitat and Distribution: The yellow-flowered lotus is native to North America. The pink-flowered species, which is widespread in the Orient, is planted in many other areas of the world. Lotuses are found in quiet fresh water.

Edible Parts: All parts of the plant are edible raw or cooked. The underwater parts contain large quantities of starch. Dig the fleshy portions from the mud and bake or boil them. Boil the young leaves and eat them as a vegetable. The seeds have a pleasant flavor and are nutritious. Eat them raw, or parch and grind them into flour.

  

Nettle Urtica and Laportea 

Description: These plants grow several feet high. They have small, inconspicuous flowers. Fine, hairlike bristles cover the stems, leafstalks, and undersides of leaves. The bristles cause a stinging sensation when they touch the skin. Habitat and Distribution: Nettles prefer moist areas along streams or at the margins of forests. They are found throughout North America, Central America, the Caribbean, and northern Europe.

Edible Parts: Young shoots and leaves are edible. Boiling the plant for 10 to 15 minutes destroys the stinging element of the bristles. This plant is very nutritious. Other Uses: Mature stems have a fibrous layer that you can divide into individual fibers and use to weave string or twine.

  

Pine Pinus species

Description: Pine trees are easily recognized by their needle like leaves grouped in bundles. Each bundle may contain one to five needles, the number varying among species. The tree's odour and sticky sap provide a simple way to distinguish pines from similar looking trees with needle like leaves.

Habitat and Distribution: Pines prefer open, sunny areas. They are found throughout North America, Central America, much of the Caribbean region, North Africa, the Middle East, Europe, and some places in Asia.

Edible Parts: The seeds of all species are edible. You can collect the young male cones, which grow only in the spring, as a survival food. Boil or bake the young cones. The bark of young twigs is edible. Peel off the bark of thin twigs. You can chew the juicy inner bark; it is rich in sugar and vitamins. Eat the seeds raw or cooked. Green pine needle tea is high in vitamin C.

Other Uses : Use the resin to waterproof articles. Also use it as glue. Collect the resin from the tree. If there is not enough resin on the tree, cut a notch in the bark so more sap will seep out. Put the resin in a container and heat it. The hot resin is your glue. Use it as is or add a small amount of ash dust to strengthen it. Use it immediately. You can use hardened pine resin as an emergency dental filling.  

  

Pineapple Weed

Matricaria matricaioides

Identification: This plant is related to chamomile (M. chamomile). Pineapple weed is an annual, 10 - 40 cm tall with a non-rayed composite flower head.  It does have a distinctive pineapple scent. Its leaves are pinnate.

Habitat & Distribution: Pineapple weed is found in almost all waste areas. It can be seen growing in cracks in the sidewalk in the centre of most towns and along many a backwoods dirt road.Edible Parts: Pineapple weed may be eaten as a tasty snack item while hiking or added to a wild salad. It makes a calming tea when steeped in hot water. The crushed leaves, stems, and flowerheads may be applied to the skin as an insect repellent. A wash made of pineapple weed will remove greases from the hair and act as a general shampoo and natural hair tonic.

It can be used as a treatment for diarrhea, stomachaches, flatulence, as a mild relaxant, and for colds and menstrual problems. Externally it can be used for itching and sores.

  

Plantain, Broad & Narrow leaf Plantago 

Description: The broad leaf plantain has leaves over 2.5 centimeters across that grow close to the ground. The flowers are on a spike that rises from the middle of the cluster of leaves. The narrow leaf plantain has leaves up to 12 centimeters long and 2.5 centimeters wide, covered with hairs. The leaves form a rosette. The flowers are small and inconspicuous.

Habitat and Distribution: Look for these plants in lawns and along roads in the North Temperate Zone. This plant is a common weed throughout much of the world. Edible Parts: The young tender leaves are edible raw. Older leaves should be cooked. Seeds are edible raw or roasted.

Other Uses: To relieve pain from wounds and sores, wash and soak the entire plant for a short time and apply it to the injured area. To treat diarrhea, drink tea made from 28 grams (1 ounce) of the plant leaves boiled in 0.5 liter of water. The seeds and seed husks act as laxatives.

Purslane Portulaca oleracea

Description: This plant grows close to the ground. It is seldom more than a few centimeters tall. Its stems and leaves are fleshy and often tinged with red. It has paddleshaped leaves, 2.5 centimeter or less long, clustered at the tips of the stems. Its flowers are yellow or pink. Its seeds are tiny and black. Habitat and Distribution: It grows in full sun in cultivated fields, field margins, and other weedy areas throughout the world. Edible Parts: All parts are edible. Wash and boil the plants for a tasty vegetable or eat them raw. Use the seeds as a flour substitute or eat them raw.

  

Sheep Sorrel Rumex acerosella

Description: These plants are seldom more than 30 centimeters tall. They have alternate leaves, often with arrowlike bases, very small flowers, and frequently reddish stems.

Habitat and Distribution: Look for these plants in old fields and other disturbed areas in North America and Europe.

Edible Parts: The plants are edible raw or cooked CAUTION contain oxalic acid that can be damaging if too much is eaten raw.

  

Spatterdock or yellow water lily Nuphar species

Description: This plant has leaves up to 60 centimeters long with a triangular notch at the base. The shape of the leaves is somewhat variable. The plant's yellow flowers are 2.5 centimeter across and develop into bottle-shaped fruits. The fruits are green when ripe.

Habitat and Distribution: These plants grow throughout most of North America. They are found in quiet, fresh, shallow water (never deeper than 1.8 meters). Edible Parts: All parts of the plant are edible. The fruits contain several dark brown seeds you can parch or roast and then grind into flour. The large rootstock contains starch. Dig it out of the mud, peel off the outside, and boil the flesh. Sometimes the rootstock contains large quantities of a very bitter compound. Boiling in several changes of water may remove the bitterness.

  

Strawberry Fragaria species  

Description: Strawberry is a small plant with a three-leaved growth pattern. It has small, white flowers usually produced during the spring. Its fruit is red and fleshy.

Habitat and Distribution: Strawberries are found in the North Temperate Zone and also in the high mountains of the southern Western Hemisphere. Strawberries prefer open, sunny areas. They are commonly planted.

Edible Parts: The fruit is edible fresh, cooked, or dried. Strawberries are a good source of vitamin C. You can also eat the plant's leaves or dry them and make a tea with them.

  

Water Lily Nymphaea odorata Description: These plants have large, triangular leaves that float on the water's surface, large, fragrant flowers that are usually white, or red, and thick, fleshy rhizomes that grow in the mud.

Habitat and Distribution: Water lilies are found throughout much of the temperate and subtropical regions.

Edible Parts: The flowers, seeds, and rhizomes are edible raw or cooked. To prepare rhizomes for eating, peel off the corky rind. Eat raw, or slice thinly, allow to dry, and then grind into flour. Dry, parch, and grind the seeds into flour. Other Uses: Use the liquid resulting from boiling the thickened root in water as a medicine for diarrhea and as a gargle for sore throats.

  Wild Dock and Sorrel Rumex crispus & Rumex acetosella  

Description: Wild dock is a stout plant with most of its leaves at the base of its stem that is commonly 15 to 30 centimeters brig. The plants usually develop from a strong, fleshy, carrotlike taproot. Its flowers are usually very small, growing in green to purplish plumelike clusters. Wild sorrel similar to the wild dock but smaller. Many of the basal leaves are arrow-shaped but smaller than those of the dock and contain a sour juice. Habitat and Distribution: These plants can be found in almost all climatic zones of the world, in areas of high as well as low rainfall. Many kinds are found as weeds in fields, along roadsides, and in waste places. Edible Parts: Because of tender nature of the foliage, the sorrel and the dock are useful plants, especially in desert areas. You can eat their succulent leaves fresh or slightly cooked. To take away the strong taste, change the water once or twice during cooking. This latter tip is a useful hint in preparing many kinds of wild greens.  

Wild Onion and Garlic Allium species : Allium cernuum is an example of the many species of wild onions and garlics, all easily recognized by their distinctive odor.

Habitat & Distribution: Wild onions and garlics are found in open, sunny areas throughout the temperate regions. Cultivated varieties are found anywhere in the world. Edible Parts: The bulbs and young leaves are edible raw or cooked. Use in soup or to flavor meat. CAUTION   There are several plants with onion like bulbs that are extremely poisonous. Be certain that the plant you are using is a true onion or garlic. Do not eat bulbs with no onion smell.

  

Wild Rose Rosa species

Description: This shrub grows 60 centimeters to 2.5 meters high. It has alternate leaves and sharp prickles. Its flowers may be red, pink, or yellow. Its fruit, called rose hip, stays on the shrub year-round.

Habitat and Distribution: Look for wild roses in dry fields and open woods throughout the Northern Hemisphere.

Edible Parts: The flowers and buds are edible raw or boiled. In an emergency, you can peel and eat the young shoots. You can boil fresh, young leaves in water to make a tea. After the flower petals fall, eat the rose hips; the pulp is highly nutritious and an excellent source of vitamin C. Crush or grind dried rose hips to make flour.  CAUTION : Eat only the outer portion of the fruit as the seeds of some species are quite prickly and can cause internal distress.

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